Self deprication vs. self abuse

It's easy to deceive yourself into believing how you think affects your actions don't matter as much as those around you. In reality, how we treat ourselves is what creates the environment we want to be in. One could consider this mindfulness. What can paying attention to oneself lead to?

Without almost any hesitation the very idea of thinking about thinking can lead to some instant realization of how strongly our thoughts affect mental and emotional health. The split between deprecating and abusive thoughts is like a finely sharpened knife dangerously easy to split what words may fall from those elusive words flowing through the consciousness. The line that separates these ideas is all in the context. What is it that you are trying to do? Is the goal to tear yourself apart? Is it to pick and poke what you want to change or do you really care so little nothing about yourself is worth the look? Each of these scenarios is just a basic trial for one's thoughts to agitate action to become reality.

You can be hard on yourself without being cruel and you can still be polite to yourself while maintaining the self allusion that life around you is just dandy. Taking the time to note the difference is important. Without forethought, every one action that stems from conscious thinking is doomed to fail at effectively teaching others and keeping our overall health in check, and leading our better lives.

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